Have a Cuppa for Holiday Tension
Many of my yoga students confide in me that they “can’t meditate.” In most cases, this is based on a misunderstanding of what meditation is. In many cases, I inform my students that, in fact, they...
View ArticleSeven Stress Related Health Problems
Here are seven stress-related health problems you can do something about with gentle yoga and meditation. Remember, stress isn’t a “feeling”–it is a physiologic response to perceived (or real) danger....
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